Felix Maldonado 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
303
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 145 |
February 05, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 21 | 128 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 18 | 114 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | 122 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 | 128 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 23 | 134 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 25 | 145 |
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Workout Graph
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5000m