Felix Maldonado 5000m row
5,000
Meters
21:09.9
Time
2:06.9
Pace
318
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 144 |
February 06, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 888 | 318 | 23 | 136 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 60 | 22 | 119 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 63 | 23 | 128 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 | 137 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 23 | 143 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 25 | 156 |
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Workout Graph
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