Felix Maldonado 5000m row
5,000
Meters
26:26.9
Time
2:38.6
Pace
315
Calories
136
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 464 |
| Drag Factor | 144 |
February 10, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:26.9 | 5,000 | 2:38.6 | 88 | 714 | 315 | 17 | 136 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 61 | 23 | 123 |
| 9:50.4 | 2,000 | 4:55.2 | 14 | 378 | 62 | 9 | 132 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 22 | |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 21 | 141 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 23 | 151 |
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Workout Graph
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