Felix Maldonado 20:26 row
5,031
Meters
20:26.3
Time
2:01.8
Pace
327
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 146 |
February 20, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 5,031 | 2:01.8 | 193 | 959 | 327 | 23 | 149 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 | 126 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 141 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 147 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 | 170 |
| 20:26.3 | 104 | 2:06.4 | 173 | 821 | 6 | 21 | 165 |
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Workout Graph
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