Felix Maldonado 20:19 row
5,023m
Meters
20:19.5
Time
2:01.3
Pace
330
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 145 |
February 21, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,023m | 2:01.3 | 196 | 973 | 23 | 164 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 | 164 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | |
| 20:19.5 | 86m | 1:53.3 | 240 | 1126 | 22 |
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Workout Graph
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