Felix Maldonado 21:12 row
5,137m
Meters
21:12.8
Time
2:03.8
Pace
328
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 145 |
February 23, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 5,137m | 2:03.8 | 184 | 933 | 22 | 148 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 132 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 143 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 150 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 159 |
| 21:12.8 | 286m | 2:07.2 | 170 | 884 | 22 | 156 |
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Workout Graph
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