Felix Maldonado 20:18 row
5,011m
Meters
20:18.9
Time
2:01.6
Pace
326
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 144 |
March 03, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,011m | 2:01.6 | 195 | 969 | 23 | 155 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 139 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 150 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 158 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 164 |
| 20:18.9 | 74m | 2:07.7 | 168 | 878 | 20 | 165 |
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Workout Graph
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