Felix Maldonado 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
191
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 132 |
July 28, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 907 | 191 | 22 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 984 | 33 | 22 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 22 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 23 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 816 | 31 | 22 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 970 | 33 | 25 |
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Workout Graph
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