Felix Maldonado 3000m row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
191
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 132 |
July 28, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 22 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 22 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 22 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 22 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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