Felix Maldonado 3000m row
3,000m
Meters
13:06.4
Time
2:11.0
Pace
189
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 122 |
August 12, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000m | 2:11.0 | 155 | 834 | 22 | 151 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 17 | 136 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 23 | 143 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 24 | 147 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 24 | 155 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 25 | 162 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 166 |
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Workout Graph
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