Felix Maldonado 3000m row
3,000
Meters
13:06.4
Time
2:11.0
Pace
189
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 122 |
August 12, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 865 | 189 | 22 | 151 |
| 2:52.4 | 500 | 2:52.4 | 68 | 605 | 29 | 17 | 136 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 23 | 143 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 24 | 147 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 | 155 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 25 | 162 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.