Felix Maldonado 4000m row
4,000m
Meters
16:39.5
Time
2:04.9
Pace
252
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 130 |
November 06, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 21 | 144 |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 22 | 129 |
| 3:20.6 | 1,600m | 2:05.3 | 178 | 911 | 20 | 140 |
| 3:21.5 | 2,400m | 2:05.9 | 175 | 903 | 20 | 141 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 21 | 152 |
| 3:15.6 | 4,000m | 2:02.2 | 192 | 959 | 23 | 158 |
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Workout Graph
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