Felix Maldonado 4000m row
4,000m
Meters
16:07.8
Time
2:00.9
Pace
262
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 132 |
December 25, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000m | 2:00.9 | 198 | 980 | 21 | 142 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 22 | 129 |
| 3:14.7 | 1,600m | 2:01.6 | 194 | 968 | 21 | 136 |
| 3:12.2 | 2,400m | 2:00.1 | 202 | 994 | 22 | 144 |
| 3:14.2 | 3,200m | 2:01.3 | 196 | 973 | 21 | 148 |
| 3:09.0 | 4,000m | 1:58.1 | 212 | 1030 | 23 | 155 |
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Workout Graph
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