Felix Maldonado 4000m row
4,000
Meters
16:35.9
Time
2:04.4
Pace
259
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 133 |
May 29, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:35.9 | 4,000 | 2:04.4 | 181 | 936 | 259 | 20 | 153 |
| 3:19.3 | 800 | 2:04.5 | 181 | 921 | 51 | 21 | 141 |
| 3:13.0 | 1,600 | 2:00.6 | 199 | 969 | 52 | 20 | 151 |
| 3:12.4 | 2,400 | 2:00.2 | 201 | 991 | 53 | 20 | 160 |
| 3:26.6 | 3,200 | 2:09.1 | 163 | 888 | 51 | 19 | 152 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 915 | 52 | 21 | 162 |
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Workout Graph
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