Felix Maldonado 4000m row
4,000m
Meters
16:23.0
Time
2:02.8
Pace
257
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 133 |
June 11, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.0 | 4,000m | 2:02.8 | 189 | 949 | 21 | 146 |
| 3:20.2 | 800m | 2:05.1 | 179 | 914 | 23 | 139 |
| 3:17.7 | 1,600m | 2:03.5 | 186 | 938 | 21 | 137 |
| 3:18.7 | 2,400m | 2:04.1 | 183 | 928 | 21 | 139 |
| 3:19.0 | 3,200m | 2:04.3 | 182 | 926 | 20 | 153 |
| 3:07.5 | 4,000m | 1:57.1 | 217 | 1048 | 22 | 162 |
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Workout Graph
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