Felix Maldonado 4000m row
4,000m
Meters
16:27.6
Time
2:03.4
Pace
256
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 128 |
June 12, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.6 | 4,000m | 2:03.4 | 186 | 940 | 20 | 146 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 22 | 130 |
| 3:17.5 | 1,600m | 2:03.4 | 186 | 940 | 20 | 140 |
| 3:15.8 | 2,400m | 2:02.3 | 191 | 957 | 19 | 154 |
| 3:18.2 | 3,200m | 2:03.8 | 184 | 933 | 20 | 148 |
| 3:14.4 | 4,000m | 2:01.5 | 195 | 971 | 20 | 161 |
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Workout Graph
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