Felix Maldonado 4000m row
4,000m
Meters
16:24.2
Time
2:03.0
Pace
262
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 130 |
June 13, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,000m | 2:03.0 | 188 | 946 | 21 | 150 |
| 3:21.2 | 800m | 2:05.7 | 176 | 905 | 22 | 130 |
| 3:15.0 | 1,600m | 2:01.8 | 193 | 965 | 21 | 146 |
| 3:10.3 | 2,400m | 1:58.9 | 208 | 1015 | 22 | 153 |
| 3:28.6 | 3,200m | 2:10.3 | 158 | 843 | 20 | 152 |
| 3:09.1 | 4,000m | 1:58.1 | 212 | 1029 | 22 | 169 |
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Workout Graph
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