Felix Maldonado v500m/1:02r...6 row
3,000m
Meters
13:49.9
Time
2:18.3
Pace
189
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,109m |
| Overall Time | 19:04.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 110 |
June 17, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r: 1:02 | 26m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| r: 1:01 | 24m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 1:04 | 24m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 25 | |
| r: 1:01 | 25m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:07 | 10m | |||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 26 | |
| r109m |
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Workout Graph
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