Philip Forrest 30:09 row
4,505m
Meters
30:09.2
Time
3:20.7
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
January 07, 2016 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 4,505m | 3:20.7 | 43 | 448 | 25 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 25 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 25 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 25 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 26 |
| 30:09.2 | 23m | 3:20.0 | 44 | 450 | 13 |