Philip Forrest 30:07 row
4,695m
Meters
30:07.7
Time
3:12.5
Pace
234
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
August 11, 2020 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,695m | 3:12.5 | 49 | 468 | 25 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 9 |