Philip Forrest 30:08 row
4,533m
Meters
30:08.8
Time
3:19.5
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
August 12, 2020 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 4,533m | 3:19.5 | 44 | 451 | 25 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 30:08.8 | 18m | 4:04.4 | 24 | 382 | 8 |