Philip Forrest 30:09 row
4,756
Meters
30:09.1
Time
3:10.1
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
August 13, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,756 | 3:10.1 | 51 | 467 | 235 | 25 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 25 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 |
| 15:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 26 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 30:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 30:09.1 | 19 | 3:59.4 | 25 | 387 | 0 | 7 |