Philip Forrest 30:09 row
4,756m
Meters
30:09.1
Time
3:10.1
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
August 13, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 4,756m | 3:10.1 | 51 | 475 | 25 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 30:09.1 | 19m | 3:59.4 | 25 | 387 | 7 |