Philip Forrest 30:07 row
4,879m
Meters
30:07.6
Time
3:05.2
Pace
244
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
August 14, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 4,879m | 3:05.2 | 55 | 489 | 26 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 28 |
| 30:07.6 | 20m | 3:10.0 | 51 | 475 | 9 |