Philip Forrest 30:07 row
5,152m
Meters
30:07.3
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
August 15, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,152m | 2:55.3 | 65 | 523 | 27 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 27 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 |