Philip Forrest 30:07 row
5,269m
Meters
30:07.1
Time
2:51.4
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
August 16, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,269m | 2:51.4 | 69 | 538 | 27 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 30:07.1 | 18m | 3:17.2 | 46 | 457 | 9 |