Philip Forrest 30:07 row
5,473
Meters
30:07.2
Time
2:45.1
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
August 17, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,473 | 2:45.1 | 78 | 567 | 282 | 27 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 29 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 10 |