Philip Forrest 30:07 row
5,460m
Meters
30:07.1
Time
2:45.4
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
August 18, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,460m | 2:45.4 | 77 | 565 | 27 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |