Philip Forrest 30:07 row
5,371m
Meters
30:07.0
Time
2:48.2
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
August 19, 2020 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,371m | 2:48.2 | 74 | 553 | 27 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |