Philip Forrest 30:07 row
5,427
Meters
30:07.4
Time
2:46.5
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
August 20, 2020 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,427 | 2:46.5 | 76 | 560 | 277 | 27 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 28 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 28 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 27 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 27 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 28 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 |