Philip Forrest 30:06 row
5,620m
Meters
30:06.7
Time
2:40.7
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
August 21, 2020 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,620m | 2:40.7 | 84 | 590 | 28 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 29 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 25:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |