Philip Forrest 30:07 row
4,734m
Meters
30:07.0
Time
3:10.8
Pace
235
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
August 22, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,734m | 3:10.8 | 50 | 473 | 26 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 26 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 26 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 27 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 27 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 |