Philip Forrest 30:06 row
5,561m
Meters
30:06.6
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
August 23, 2020 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,561m | 2:42.4 | 82 | 581 | 28 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 30 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 28 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 30:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |