Philip Forrest 30:07 row
5,761m
Meters
30:07.5
Time
2:36.8
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 127 |
August 24, 2020 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,761m | 2:36.8 | 91 | 612 | 29 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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