Philip Forrest 30:07 row
6,066m
Meters
30:07.6
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 127 |
August 25, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,066m | 2:28.9 | 106 | 664 | 29 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 30:07.6 | 22m | 2:52.7 | 68 | 533 | 8 |
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Workout Graph
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