Philip Forrest 30:07 row
5,795m
Meters
30:07.6
Time
2:35.9
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 126 |
August 27, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,795m | 2:35.9 | 92 | 617 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 29 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 28 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 30:07.6 | 21m | 3:00.9 | 59 | 503 | 8 |
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