Philip Forrest 30:07 row
6,191m
Meters
30:07.1
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 898 |
| Drag Factor | 127 |
August 29, 2020 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,191m | 2:25.9 | 113 | 687 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 30:07.1 | 21m | 2:49.0 | 72 | 549 | 8 |
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Workout Graph
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