Philip Forrest 30:06 row
6,254m
Meters
30:06.5
Time
2:24.4
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 127 |
August 30, 2020 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,254m | 2:24.4 | 116 | 699 | 30 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 30 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 |
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Workout Graph
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