Philip Forrest 30:07 row
6,220m
Meters
30:07.2
Time
2:25.2
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 127 |
August 31, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,220m | 2:25.2 | 114 | 692 | 30 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 |
| 30:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |
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Workout Graph
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