Philip Forrest 30:06 row
6,240m
Meters
30:06.6
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 126 |
September 01, 2020 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,240m | 2:24.7 | 115 | 697 | 30 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 30 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 |
| 30:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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