Philip Forrest 30:07 row
6,493
Meters
30:07.3
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 127 |
September 03, 2020 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,493 | 2:19.1 | 130 | 740 | 372 | 28 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 28 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 30:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 |
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Workout Graph
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