Philip Forrest 30:08 row
6,405m
Meters
30:08.2
Time
2:21.1
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 127 |
September 04, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,405m | 2:21.1 | 124 | 728 | 28 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 29 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |
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Workout Graph
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