Philip Forrest 30:07 row
6,551m
Meters
30:07.9
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 126 |
September 05, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,551m | 2:17.9 | 133 | 758 | 28 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 15 |
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Workout Graph
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