Philip Forrest 30:08 row
6,546
Meters
30:08.5
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 133 |
September 06, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,546 | 2:18.1 | 133 | 750 | 377 | 28 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 30:08.5 | 26 | 2:43.4 | 80 | 423 | 1 | 14 |
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Workout Graph
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