Philip Forrest 30:06 row
6,609m
Meters
30:06.4
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 131 |
September 07, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,609m | 2:16.6 | 137 | 771 | 29 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 30 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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