Philip Forrest 30:06 row
6,625
Meters
30:06.6
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 131 |
September 08, 2020 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,625 | 2:16.3 | 138 | 767 | 385 | 29 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 29 |
| 30:06.6 | 22 | 2:30.0 | 104 | 545 | 1 | 9 |
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Workout Graph
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