Philip Forrest 30:07 row
6,573m
Meters
30:07.8
Time
2:17.5
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 130 |
September 09, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,573m | 2:17.5 | 135 | 763 | 29 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 30 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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