Philip Forrest 30:07 row
6,573
Meters
30:07.8
Time
2:17.5
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 130 |
September 09, 2020 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,573 | 2:17.5 | 135 | 756 | 380 | 29 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 29 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 30:07.8 | 22 | 2:57.2 | 63 | 461 | 1 | 8 |
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Workout Graph
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