Philip Forrest 30:06 row
6,696m
Meters
30:06.0
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 132 |
September 10, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,696m | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 31 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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