Philip Forrest 30:06 row
6,694
Meters
30:06.3
Time
2:14.9
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 131 |
September 11, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,694 | 2:14.9 | 143 | 790 | 394 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 30 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 31 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 |
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Workout Graph
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