Philip Forrest 30:08 row
6,677m
Meters
30:08.4
Time
2:15.4
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 131 |
September 13, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,677m | 2:15.4 | 141 | 785 | 29 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 30:08.4 | 27m | 2:35.5 | 93 | 620 | 14 |
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Workout Graph
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