Philip Forrest 30:06 row
6,677
Meters
30:06.5
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 132 |
September 16, 2020 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,677 | 2:15.2 | 141 | 786 | 391 | 30 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 31 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 |
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Workout Graph
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