Philip Forrest 30:06 row
6,637m
Meters
30:06.5
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 132 |
September 18, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,637m | 2:16.0 | 139 | 777 | 29 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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