Philip Forrest 30:06 row
6,700
Meters
30:06.3
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 132 |
September 17, 2020 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,700 | 2:14.7 | 143 | 791 | 395 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 30 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 10 |
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Workout Graph
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